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Purushana
Easy and deep yoga class focused on Asana
Yoga Class focus on Asana
4月
4/26（土）
10:00〜11:30
荏田ヨガスタジオ（旧横浜リビングフォーム）
¥3,000
4/28（月）
14:00〜16:00
由比ヶ浜公会堂2F
¥3,000
4/29（火祝）
10:00〜11:30
由比ヶ浜公会堂2F
¥3,000
March
March 29 (Sat)
10:00-11:30
Eda Yokohama Living Form ¥3,000
3/30 (Sun)
10:00-11:30
Yuigahama Public Hall 2F
¥3,000
3/31(Mon)
10:00-11:30
Yuigahama Public Hall 1F
¥3,000
Fee : ¥3,000
What to bring: Yoga mat, clothes that show your body shape
Reception Start time: 9:45
German-made Oeko-Tex yoga mats sold at Purushana are available for rental (¥500)
For more information about the mat, please see the " Yoga Mat " page in our online store.
Please refer to Google Maps for the location of the class.
vision
[Just experience, not information]
- Body activation : Focus on your body, activating all parts and sharpening your senses.
- Utilizing unused parts : Make use of parts of your body that are not normally used, and turn the unconscious into the conscious.
-Observe your physical habits : By carefully observing your physical habits, you can gradually improve your physical condition and become aware of your mental habits.
- Eliminate hesitation and anxiety : By building a solid foundation and gaining inner awareness, we support you in living a life free of hesitation and anxiety.
- Promoting awareness : Aim to create an environment in which it is easy to gain awareness.
The new physical sensations that come from yoga will help you maintain a healthy mind and body every day.
Sharing a yoga session with friends is something completely different than doing it online or alone.
By raising each other's concentration to a level that we could not experience on our own,
You will gain deep knowledge and experience of yoga that you would never get on your own. That is the benefit of yoga.
Recommended for:
I want to try yoga but I don't know where to go.
✔︎ I want to participate casually without joining a membership or system
✔︎ I want to understand how my body works and take care of it
✔︎ I want to learn yoga through my body rather than through the concepts and philosophy of yoga.
✔︎ I think you can't do yoga unless you're flexible
✔︎ I teach yoga, but my own yoga has become monotonous
✔︎ It is difficult for men to attend regular yoga classes
I've tried yoga but I'm not sure if it's working.
✔︎ Yoga is best done face-to-face
✔︎ I'm thinking about starting to do something good for my body.
Completely private personal lessons
Everyone's body is different.
For those who want to concentrate on deep learning through private lessons, those with physical disabilities, and those who cannot leave their homes for some reason.
A completely private, ultra-luxurious yoga lesson customized just for you.
Fee
¥38,000 / 1 session ¥120,000 / 3 sessions
Contents
We will communicate with you in advance via DM to customize the lessons that are most necessary and best suited to you.
2.5 hours (1.5 hours lesson + 1 hour sequencing and asana feedback)
the purpose
We will look at your body's habits and access the necessary movements to achieve balance.
By using a variety of props, even those with disabilities, physical limitations, or stiffness can accurately and reliably experience the deeper meaning of the poses and fully realize the purpose of yoga.
By studying deeply and carefully, you will gain a solid grasp of basic asanas that you can perform on your own, making your yoga practice more fulfilling.
*Available areas for business trips: Tokyo, Kanagawa, Chiba, Saitama, Shizuoka, Yamanashi *Only one accompanying person allowed
If you have a disability, a problem, or are just interested, please feel free to contact us.
Online mini yoga lessons
We offer mini yoga lessons that focus on one pose, allowing even busy people who live far away to experience deep yoga.
Please visit our online store for more details .
About
Juichiro
Owner of Purushana
Since 2003, I have been learning Iyengar Yoga from Usha (senior instructor), a disciple of BKS Iyengar, in Rishikesh, India.
Living between Japan and India for 30 years
2024 Mansandal Official Instructor
Hobbies: Surfing, natural farming
In my 20s, I ate and drank too much, and my body was in a bad shape due to my irregular lifestyle.
After discovering yoga, she realized the importance of self-care and is facing long-standing physical and mental habits.
I do yoga but I love beer
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